Healthy Inspirations Noosa
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Healthy Inspirations Noosa is a women only weight loss and exercise centre. Lose up to 12 kilos in 12 weeks. Our 3 step program makes lasting weight loss much easier.
Healthy Inspirations Noosa delivers the revolutionary 3 in 1 weight loss solution for women, called The Great Shape Program.
The program integrates the three essential strategies for effective weight loss: diet, exercise and coaching.
More than a diet, you get a personalised eating plan based upon real food not meal-replacement shakes. You’ll learn how to lose weight using real food from your local supermarket, and get easy recipes that you and your family can enjoy together. Our members are amazed that they steadily lose weight without being hungry. Some say that a ‘diet’ is the last thing you would call it! It was developed by our technical team of leading Australian dietitians who specialise in healthy weight loss.
The real exercise program is supervised and the special machines are designed to give women of all ages a better shape. Not only will you be slimmer… you’ll be firmer too. Our special exercise protocol burns more calories and gives you a firmer body in less time. Our machines are adjustable so you keep getting great results as you get fitter.
Giving you a diet and telling you to exercise is like giving a student books without a teacher. That’s why The Great Shape Program includes real support with one-on-one coaching sessions three times per week until you hit your healthy weight goal. This support continues well after you have reached your goal so you avoid the weight regain so common with diet-only approaches.
The coaching sessions combine with your exercise sessions to give you a convenient 35-minute real weight loss solution.
Finally, there’s an important 4th bonus component that’s included in The Great Shape Program. Stress can contribute to weight gain and so stress release can help you in your weight loss journey.
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